Mindfulness and OCD

OCD And Focussed Attention What we focus on is important. We have approx 70,000 thoughts a day. When we focus our attention on a distressing thought this tells the brain that thought is

Nutrition and anxiety related disorders

Whole Grain Foods Those that can tolerate gluten may benefit from foods with whole grains, like whole grain pasta and bread. Studies have shown that true whole grains (some “whole grain foods” still

Effective therapy for OCD

What Types Of Therapy Proves Most Effective For OCD Recovery Acceptance commitment Therapy differs from general cognitive behavioural therapy in that as oppose to looking for evidence against the fearful obsessive thought, one

Holistic types of therapy for OCD

The Benefits Of Floatation For Stress And Anxiety.  The deep relaxation state achieved allows the body to recover from stress. Pain is relieved.  Blood flow is stimulated through all the tissues, natural endorphins are released,