Mindfulness and OCD
OCD And Focussed Attention What we focus on is important. We have approx 70,000 thoughts a day. When we focus our attention on a distressing thought this tells the brain that thought is
OCD And Focussed Attention What we focus on is important. We have approx 70,000 thoughts a day. When we focus our attention on a distressing thought this tells the brain that thought is
OCD is believed to be caused by a misfiring in the information processing area of the brain. This area is known as the basal ganglia.
Whole Grain Foods Those that can tolerate gluten may benefit from foods with whole grains, like whole grain pasta and bread. Studies have shown that true whole grains (some “whole grain foods” still
What Types Of Therapy Proves Most Effective For OCD Recovery Acceptance commitment Therapy differs from general cognitive behavioural therapy in that as oppose to looking for evidence against the fearful obsessive thought, one
The Benefits Of Floatation For Stress And Anxiety. The deep relaxation state achieved allows the body to recover from stress. Pain is relieved. Blood flow is stimulated through all the tissues, natural endorphins are released,
Exposure response prevention known as ERP is a crucial element for successful treatment for OCD. The purpose of exposure work is to disprove the clients irrational core beliefs and in turn help our