Treatment for OCD

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Treatment for OCD   Cognitive Behaviour Therapy (CBT)   Cognitive Behaviour Therapy, also called CBT, is an effective treatment for OCD. Approximately 7 out of 10 people with OCD will benefit from either CBT or medicine. For the people who benefit from CBT, they usually see their OCD symptoms reduced by 70 to 80%.  …

OCD and Focussed Attention

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OCD and Focussed Attention¬† What we focus on is important. We have approx 70,000 thoughts a day. When we focus our attention on a distressing thought this tells the brain that thought is important. The brain then sends one, more of the distressing thoughts. When you change your response to thought, you then are showing…