OCD Film by Jim Callner

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Here we have a short OCD Film by Jim Callner. We think it is great and we hope that you do too. http://www.youtube.com/watch?v=mv9-r2quPos

Emma J. Testimony

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Emma Jeffery Testimony It’s been 6 months since I received my therapy from Sharon, it’s taken me this long to write this testimony as I’ve been so busy enjoying life again!! I can always remember  as far back to the age of 5 that I used to worry a lot, and would say that I’ve…

OCD ‘The disease of doubt’

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OCD is known as the disease of doubt. OCD will make you doubt anything that you care about. Doubt is recognizable as what if type thinking. Thoughts that come with discomfort and doubt are usually followed by the need to obtain 100 % certainty that what you fear won’t happen. OCD makes you believe that obtaining certainty is possible, this drives…

Depression & Obsessive Compulsive Disorder

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OCD and Depression often go hand in hand. Importantly the symptoms of Depression can have a negative impact on the sufferers motivation to make a decision to seek help. Often sufferers may not be fully aware that they may be suffering Depression as well as OCD. The symptoms of Depression are; Feeling slowed down or…

Mindfulness for good mental health

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Mindfulness the way forward for mental health problems Mindfulness The skill of living in the present moment. As a psychotherapist counsellor / OCD specialist I have found great benefits of working with my clients using a combination of cognitive behavioural therapy & the teachings of Mindfulness. The discovery of neuroplasticity has been so helpful with understanding of…

Client Testimonial (Telephone client)

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Sharon has helped me a lot to overcome my OCD. The thing that I noticed straight away, is that she knows what it’s like to be in the grip of OCD. She has been through the hell of OCD herself and beat it. I could tell from the first phone call that she knew what…

5 Day Group Intensive Retreat Programme

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We are now taking bookings for our Group Intensive Retreat held at The Cleve in Somerset. The course is run over 5 days. Clients who stay at The Cleve for the duration of  the Intensive Retreat have the added benefit of the use of the Health Spa, gym and swimming pool. Please call 07729848675 for more information…